Relax!!

The perfect position to relax your mind and body.

Place your birth ball on a bed or low table (as illustrated below) and lean over it while standing . You get the comfort of leaning forward, as well as the comfort of standing up. Standing allows you to use gravity in your favor by helping to bring the baby down. The upper body can rest against the birth ball.

For added comfort have your partner hold a warm compress against your lower back , pressing lightly.